Suggestions?
Under capitalism, man exploits man. Under communism, it's just the opposite. - John Kenneth Galbraith
Eat less and exercise more.
Something I need to do a bit myself...
"Don't want to sound like a fanboy, but I am with you. I'll buy it for sure, it's just a matter of for how long I will be playing it..."
- Silvast, Battle.net forums
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Fazumzen Fastfist had this to say about Punky Brewster:
Eat more fruits as opposed to fatty/high-calorie foods. When the need arises to eat sweets, just go to sleep.
I'd be doin' alot of sleepin'.
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Mightion Defensor wrote this stupid crap:
The only diet that really works -Eat
lessbetter and exercise more.Something I need to do a bit myself...
so far i have lost a total of 70 pounds. been on it for about a year [ 02-20-2002: Message edited by: Mr. Duck ]
You shouldn't exercise too much, too soon, however, as that can lead to injury, or to becoming fed up with the program. Work up to vigorous exercise.
Cutting calories too far back is the other common mistake. Eating too little freaks your body out, and causes it to lower your metabolism.
Moderating your eating, combined with exercise, will show results rather quickly.
--Satan, quoted by John Milton
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Taylen had this to say about Matthew Broderick:
When I changed to a high protien diet I lost 30lbs quite by accident working on trying to put it back on now.
The problem with high protein/low carb diets is that much of the weight loss is muscle rather than fat. Additionally, there are potential other health risks.
~~~
Forgot to add in the earlier: don't think in terms of losing "weight," but rather in terms of losing fat. It's another common mistake to obsess over weight, when it's (probably) the inches that really matter.
--Satan, quoted by John Milton
Two things worked for me. First, eat what you want in moderation. Yeah, an extra scoop of mashed potatoes would be good, but your belt would break. That kinda thing.
Also, having milk and OJ instead of something to eat works well. Instead of going upstairs and fixing a sandwich, I'd take a swig of milk, or a gulp of OJ, and it'd calm my stomach for a few hours. More often then not you're more thirsty then hungry.
A friend of mine has a weight loss philopisy. If you get hungry, Drink a glass of water. Then drink another. If you still feel hungry, drink another glass. Then, if yer still hungry after all that, yer probably actually hungry. Either way, drink another glass of water. 
I've lost more then 10 lbs. since christmas, and I've eaten pretty much anything I want/can eat.
Good luck, Sol.
Oh well that sounded wayy to long and boring. I wouldn't expect you to go half way through this :P Ok enough of me blabbing stuff I've read. 
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De lid g am ond had this to say about the Spice Girls:
[IMG - Lose weight with jizz]
Excellent...
I lost 90 pounds on the Atkin's Diet, and have studied low carb eating and all that it entails quite thoroughly. My father lives low carb because of his Lupus.
It is a quite wonderful way of eating if you know what to do and take into consideration the supplements your body requires.
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Zephyer wrote this stupid crap:
I'd be doin' alot of sleepin'.
Me too...
I guess I'm just lucky... I can stay within 10 pounds of 160 regardless of how much I eat and how little physical activity I engage in...
140-170 Calories per 12oz can * "X" cans per day = lotsa extra calories. I figgured I was drinking 2 big macs a day. 
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Kegwen Tabibito had this to say about John Romero:
Me too...I guess I'm just lucky... I can stay within 10 pounds of 160 regardless of how much I eat and how little physical activity I engage in...
Yeah I remember being under 23 years old too.
I signed up with a personal trainer. I do two workouts a week with cardio exercizes spread out between.
I also eat a lot of protein and cut down on glycemics (carrots and potatoes). It seems to work for me.
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Radience had this to say about Reading Rainbow:
Yeah I remember being under 23 years old too.
Shhh....
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Illanae had this to say about Reading Rainbow:
As much as I love you Bloodsage I disagree... if a low carb diet is done correctly all you lose is fat.I lost 90 pounds on the Atkin's Diet, and have studied low carb eating and all that it entails quite thoroughly. My father lives low carb because of his Lupus.
It is a quite wonderful way of eating if you know what to do and take into consideration the supplements your body requires.
It's not me you disagree with, but mainstream medicine. My feelings aren't hurt in the least.
If you ever get a chance to see an interview with Atkins, you'll be very scared.
--Satan, quoted by John Milton
"Don't want to sound like a fanboy, but I am with you. I'll buy it for sure, it's just a matter of for how long I will be playing it..."
- Silvast, Battle.net forums
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Bloodsage stumbled drunkenly to the keyboard and typed:
It's not me you disagree with, but mainstream medicine.My feelings aren't hurt in the least.
If you ever get a chance to see an interview with Atkins, you'll be very scared.
Yeah, if you ever take a biochemistry course, you'll learn both why the Atkins diet makes you lost weight, and why that's not necessarily a good thing.
I'd explain, but I don't have my flowchart with me.
Under capitalism, man exploits man. Under communism, it's just the opposite. - John Kenneth Galbraith
I kept REALLY thin when I was younger by riding my bike to places 4-10 miles away and back.. I remember one day when I found 200 bucks.. Every other day I rode about 5 miles, round trip to the blockbuster to rent a game.. Heh.
